Shodkhan Active Meditation
Dynamic Cathartic Meditation
Santa Maria • Sal Island
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Shodkhan Active Meditation
Dynamic Cathartic Meditation
Santa Maria • Sal Island
Premium Experience
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Duration
Approximately 60 minutes
Group
Small groups — limited places
Contribution
Donation based
About the experience
Shodkhan is a guided active meditation created for people who find stillness through movement. Over roughly sixty minutes you are led through breath, motion, sound and silence until the noise of travel, work and worry simply falls away.
Shodkhan Active Meditation is a dynamic practice built around the five elements: Earth for grounding and stability, Water for emotion and flow, Fire for energy and action, Air for clarity and freedom, and Void for awareness, silence and truth.
Each element becomes a phase of the session. You begin by grounding the body, then move into breathing and rhythmic movement that loosens tension and old patterns. Emotion is given space to rise and be released — sound, laughter, tears, whatever wants to move. The practice closes in complete stillness, where the body settles and awareness becomes wide and quiet.
Where it happens
Santa Maria
Santa Maria • Sal Island
Gallery
A glimpse of the practice
Meditation session
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Nature
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Participants
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Location
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Sunrise
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Voices
The first stories from this practice are being written right now, on the sand of Santa Maria.
Reviews opening soon
Booking
Reserve your place
Small groups — limited places. Booking recommended · Suitable for beginners. Send one message and Valeria will confirm your spot.
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